Life-Style Coach

Dr. Wanda Merical, DHH (Holistic Health) is ready to help you move in the right Direction to Improve your Health, Reach your Goals, and/or help you Organize.

 
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Life-Style Coach

What is a Life-Style Coach?  A Life-Style coach is a counselor who helps clients to clarify their goals, ambitions, weaknesses and future plans in the interest of helping clients live happier and more fulfilling lives.

Successful Living:

Successful living is long-term thinking of self awareness!  We get bogged down with schedules, demands of others, day to day operations/requirements.  Too often we put to aside our own requirements  -- what we require to take care of ourselves to maintain our own healthy state of mind and body. 

We often "feel" a sense of responsibility to ensure others meet their goals or desires and put ours on hold for later.  But when does later come to us?  When was the last time you visited your goals, your desires or even your health issues outside your doctor's office?

The Face of Honesty:

Most people talk to friends and family about personal issues -- but are you truly honest to them, to yourself about how you feel?  The worse thing in the world is telling someone what you want to accomplish out of life and hear "you can't do that because..."  That just knocks the wind right out of your sails.  What right do they have to say that?  Friends and family members are not always the most positive people to have to back you up if you know what you want.  They maybe your most negative force to keep you back for their own personal gain.  On the other hand, I have met clients who claim they had goals they desired more than anything, but the only person keeping them from achieving those goals was themselves -- they were causing their own self-destructive behavior -- sabotaging their own success.  Hearing the truth can be a hard pill to swallow, but a necessary one to move forward in life.  This is when a client needs to accept the responsibility for their own actions if they want to change their behavior.

Positive Attitude:

Have you ever noticed that if the weather is gloomy and you accept it -- your attitude will be just as gloomy as the weather?  But if the sun is shining, the birds are singing -- it puts a spring in your step and a song in your heart and your whole day seems brighter.  Facing life is the same way.  Having a positive outlook, a positive attitude each day will bring you more joy, a more positive response throughout your day and help you reach your goals each and every day.  If you look back at the end of each day and think of all the positive things that happened -- name at least 5 things, you will soon realize that each day was better than the day before.

Think about the ways a Life-Style Coach can help you:

  • Building Courage
  • Optimism
  • Organization
  • Better Eating Skills
  • Better Health
  • Meeting Goals

Facts about Exercising:

Exercising is all about movement of the body and getting all your muscles into action.  You actually start losing weight when you use more calories than you consume.  So, the bottom line is to figure out what your numbers are or if you're not into the number game - spend more time moving and less time consuming.  Or something like that.  ;)  But what about body movement...what constitutes body movement?

  • Walking around the mall, park or block
  • Evening strolls after a meal (what could be better than walking off that meal you just ate?)
  • Walk your dog or if you don't have one, borrow your neighbor's dog or volunteer at an animal shelter
  • Participate in some outdoor sports - like tennis, biking, rock climbing, swimming, playing ball, etc.
  • Help a friend move their furniture - redecorate a room
  • Chase your kids around the house or neighborhood park (that will make them happy and wear you out, hahahaha)
  • It's all about getting off the couch or easy chair and doing something you may enjoy

When you're ready to move forward -- don't hesitate to call (910) 485-4600 or send an email for a consult.

 

 

 

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Business Strategy:

Working with an organization's mission, vision and objectives, developing policies and plans, often in terms of projects and programs.

Strategic Management

Setting goals and tactics that provides overall direction to the organization. This includes not only the management team but also board of directors and stakeholders of the organization.

Strategic Planning

An ongoing process that evaluates and controls businesses and industries that involve the company -- assesses its competitors, sets goals and strategies to meet all existing and potential competitors; then reassesses quarterly or annually.

Self-Evaluation

Self analysis, self-evaluation and competitor analysis all create realistic assessments - allowing for the crafting of vision statements, mission statements, and overall company objectives.

Holistic Approach

A completely different spin on reviewing your Business! Like no other Business Coach to Businesses, Dr. Wanda is the 1st to Market the Holistic view point Businesses for improvement.

Start Today...

Like all plans for the future: resolutions, diets, changes in habits, self-improvements in our lives and in business -- we always want to start tomorrow. Start Today!

Dr. Wanda

Always striving for something bigger/better and more perfect? Meet someone who has traveled down the road before you and can lead the way.

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